It's Kickboxing Day!
1301 Gateway Cir Suite 400, Hudson, Wisconsin 54016

Blog | Farrell's eXtreme Bodyshaping - Hudson

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Farrell's eXtreme Bodyshaping - Hudson. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Fitness Kickboxing near Hudson RSS Feed




  • WHAT DOES ‘EXTREME’ MEAN, ANYWAY?

    WHAT DOES ‘EXTREME’ MEAN, ANYWAY?

    We get it. In a world where we’re told “everything in moderation” is best, the word “extreme” is intimidating, to say the least. For those who know nothing about Farrell’s, we think you deserve an explanation about ‘who we are’ and ‘who we are not.’ Who We Are NOT… Believers in fad diets or easy solutions. Intimidation tactics. Short cuts. Competition against others. Harmful workouts. Change overnight! What we DO believe in is… Progress, not perfection. A welcoming, community atmosphere. Competition with yourself. Well-rounded workouts and nutrition that focus on the ....

    Read more
  • The Coaster Has Finally Reached the Station

    The Coaster Has Finally Reached the Station

    By Bobby Turnquist Farrell’s National Challenge Finalist My entire adult life has been a rollercoaster ride of weight. Even in high school, I was never happy with the way I looked. I was never what one would call “fat”, but I always carried a little extra. Thankfully, I was also blessed with a pretty decent athletic ability. This kept me active and is likely why I was not an obese teenager. I never had a grasp on good nutrition and have always eaten whatever I wanted. Surely, as I have discovered over the last year, this was going to catch up with me eventually… I graduated from High school weighing about 190 pounds. I went to college and ....

    Read more
  • Five Tips to Survive Holiday Stress

    Five Tips to Survive Holiday Stress

    Five Tips to Survive Holiday Stress Every year, the holidays swing around again, bringing joy and light.… or maybe not so much. The reasons that make the holiday season special, can also make it overwhelming and stressful. As you grow older, the tidings of comfort and joy can gradually be devoured by the pressure of planning big family feasts, buying, and giving gifts, and doing it all. So, if thinking about the hustle and bustle of the holiday season leaves you feeling anxious, you’re certainly not alone. What Causes Holiday Stress? While holidays are meant to bring feelings of happiness and love, they can also be a reason for excessive stress and ....

    Read more
  • The Unexpected Benefits of Kickboxing  ?

    The Unexpected Benefits of Kickboxing ?

    The Unexpected Benefits of Kickboxing Kickboxing is one of the top fitness trends of 2021, and it is definitely here to stay. This high-intensity interval training (HIIT) workout will leave you feeling breathless, sweaty, and invincible [1] , no matter what your fitness level is! But there is so much more to kickboxing than punching, kicking, and getting your sweat on. Before we dive into the unexpected benefits of kickboxing, let’s get to know what kickboxing is all [2] about and why you should try it today. Kickboxing 101 Kickboxing is a form of martial arts, combined with combative sport principles. When it is done for exercise ....

    Read more
  • The Surprising Benefits of The Sunshine Vitamin (AKA Vitamin D)

    The Surprising Benefits of The Sunshine Vitamin (AKA Vitamin D) By Lauren Williams Vitamin D is getting a lot of time in the spotlight lately—and for a good reason. Best known for promoting bone health, this nutrient has also been linked to improving muscle strength , fighting depression , and preventing heart disease . Some studies have even shown vitamin D boosts immune system function , which helps your body fight off illnesses caused by viruses and bacteria. There was also a study that showed people with high levels of vitamin D get a boost in their workout routines at the gym and people who go to the gym regularly are more likely to have ....

    Read more
  • Your Best Start Ever How to Begin Your Exercise Journey

    Your Best Start Ever How to Begin Your Exercise Journey

    Your Best Start Ever How to Begin Your Exercise Journey Where there is a will, there is a way, and if you would like to bring exercise into your life, you can make it happen. Starting out may feel daunting and challenging, to say the least, but once you have realized why it is so important to include exercise in your life, you will be able to stick to it for the long haul. When you look around and see people working out it may be hard to imagine that at one point they were a beginner. But it’s true, they started as a beginner. The FXB Instructor at Farrell’s started as a beginner. The Fit Community Leaders started as a beginner. Even Lance Farrell started ....

    Read more
  • How Breathing Can Help You Achieve Your Fitness and Weight Loss Goals

    How Breathing Can Help You Achieve Your Fitness and Weight Loss Goals

    How Breathing Can Help You Achieve Your Fitness and Weight Loss Goals “Just take a deep breath in”. We have heard this throughout our whole lives, whether at the doctor’s office, the moment before a big exam or other stressful situations, or when we are huffing and puffing after a tough workout. The phrase comes as no surprise as full, deep breaths can help you feel calmer and more relaxed. But our breath also has the ability to transform our performance both in and out of the gym. Breathing, or respiratory , muscle training has been shown to be an effective tool in improving performance. ¹ For athletes, their ....

    Read more
  • Get Sparkling Spruce Up Water

    Get Sparkling Spruce Up Water

    Get Sparkling! How To Spruce Up Your Water Intake Regime We all know how important it is to rehydrate after a sweaty kickboxing or strength training workout. Research has shown that drinking around 64 ounces—or eight, eight-ounce servings—of water each day can help you lose weight and get in shape. But sometimes, plain water just doesn’t quench your thirst. This may have you wondering: Does sparkling water count toward your “eight glasses a day” goal? What is sparkling water? Simply put, sparkling water is just regular water combined with carbon dioxide. The CO2 is what gives sparkling water those addictive ....

    Read more
  • Sleep Your Way To Success

    Sleep Your Way To Success

    Sleep Your Way To Success The Power of Sleep Hygiene and How Can It Help You Sleep hygiene is quickly becoming a popular phrase, and rightly so. Most humans spend nearly ⅓ of their lives sleeping. As we continuously learn how our bodies respond to stress, we are also starting to understand the importance of sleep, especially good quality sleep, in the role of recovery from our workouts at the gym and our overall health and wellness. For some medical professionals, quality of sleep is becoming another vital sign , in addition to our heart rate, body temperature, blood pressure, breathing rate, and oxygen levels. Every day our bodies are subjected to ....

    Read more
  • 5 Full Body Stretches For Your Office

    5 Full Body Stretches For Your Office

    5 Full Body Stretches For Your Office There is no denying the fact that most of us should be stretching more. But let’s be honest, how many of us actually have the time to do this... let alone meal prep, get to the gym, show up to work, and have time for family? Well, your days of deciding between 10 more minutes of sleep or getting up early to stretch before your gym session are over. Why? Because new research has found that stretching does not have to be an elaborate, lengthy routine. Even five minutes per major muscle group per week is enough to reap the benefits.¹ That equates to about one minute per day for each body region! Certainly, we can handle ....

    Read more

Request Information Now!


It's not too late to join our Fall 10 Week Challenge! Currently registering for ALL class times!
🥊Schedule your FREE TRIAL today!🥊